16 ways to go on a digital cleanse if you use Google products religiously (GOOG, GOOGL)

Now that the new year is here, many of us are trying to form new habits, like eating healthier or exercising more often.

But if your resolution is to spend less time staring at screens or using your phone, it can be difficult. How do we change years of habits in just a few weeks?

Luckily, you don’t have to do it alone.

Most of us use at least one Google product on a regular basis, whether that’s Google Maps, YouTube, Gmail, or even an Android phone or a Pixel. Built into those tools are features to help you wind down and de-stress, or take a break from technology altogether.

So if you’re one of the many people whose New Year’s resolution was “Spend less time on my phone,” here are some easy ways to stick to it, thanks to Google.

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